Back Pain Treatment in Koramangala | Dr.Rewat Laxman
When Back Pain Surgery becomes necessary ?
The below factors can be the indicators for surgery, in case they are apparent in your spine condition:
- New or progressing bowel/bladder issues
- Feeling of Weakness in limbs
- Gait and balance problems
- Movements/reflexes getting stiffer
For chronic back pain operation can also be an option in the instances where other treatments didn’t work and in case the source of pain is identified by imaging and probably few specialist opinions are obtained indicating a need for a surgery.
Back pain is considered chronic if it lasts three months or more. It may disappear and reappear. And an unknown cause makes it more difficult to bear.
Specialist Orthopedician Dr.Rewat Laxman,offers insights into common Back Pain Treatment in Koramangala -the Nonsurgical Treatment Options.
Common Causes of Chronic Back Pain
Chronic back pain could be out of aging, but can also result from a injury in the past.
The common causes include:
- Arthritis of the spine
- Spinal stenosis
- Disc problems
- Myofascial pain syndrome
In few instances, it’s difficult to pinpoint the cause of chronic back pain. “Lets say your physician has exhausted all diagnostic options, a second opinion from a back pain specialist may be required,” recommends Dr.Rewat Laxman. It’s important not to make hasty decisions also undergo extensive diagnosis till the origin of the pain is found.
Incase source of the pain is not known or untreatable, best option could be to discuss with your physician on making the pain more manageable with nonsurgical treatments.
- Physical Therapy
Exercise is the foundation of chronic back pain treatment. It’s one of the first treatments you should try under the supervision of your physician. However, the same set of exercises doesn’t work for everyone, mentions Dr.Rewat Laxman. The exercises must be designed to work for your specific symptoms and condition. Maintaining the exercise routine at home is also a crucial aspect of success.
Physical therapy for chronic back pain may include:
- Reworking your posture
- Understanding the pain tolerance limit
- Stretching and flexibility workouts
- Core strengthening workouts
- Mindfulness and Meditation
Chronic back pain is straining both physically and emotionally. To manage the psychological aspects of dealing with chronic pain, you may get referred to a rehabilitation psychologist. This specialist may recommend meditation, yoga and other relaxation strategies to keep your mind from focusing on pain.
Some specific varities of food can be highly inflammatory,like those which have trans fats, contain refined sugars and typical processed foods. Check with your doctor to assess if your food habits could be contributing to your chronic back pain and how you could reverse it. The pressure on the spine can also be reduced by maintaining a healthy weight.
- Lifestyle Modifications
When a person is suffering from chronic pain, it’s significant to accept your limitations and adapt.Reduce the stress on the spine by breaking down the heavy work into intervals. Take a closer view of the activities that increase your pain and avoid them if possible. Not only could this gives you relief to your back, it could also prevent the condition from advancing further.
Giving up smoking is another important lifestyle change that can be tried. Nicotine has tendencies to increase pain and delay healing.
- Treatments based on Injections
Several types of injection-based procedures are available for chronic back pain. They are deployed when the source of the pain is known and can sometimes help rule out certain causes in the instances where treatment doesn’t work. Injections may stop or reduce pain for a certain period, but are not advised as long-term solutions and shouldn’t be used without supervision.
- Alternative Treatments
Alternative effective options like Acupuncture, massage, biofeedback therapy, laser therapy, electrical nerve stimulation and other nonsurgical spine treatments can also help in reducing the extent of chronic back pain – which can be opted in consultation with your physician.
- Pharmacologic Treatments
In order to help control chronic back pain, Analgesics, anti-inflammatory drugs, muscle relaxants and other medications can be used. However, they do come with unwanted side effects and are not intended for long-term use.Leave a reply